Table of Contents
薰衣草精油
| 名称 | 香味的芦苇扩散器 |
| materials | 陶瓷 |
| 适合 | Playroom |
| 气味 | 樱花茶花，紫色百合 |
| Accition | 250ml |
| Color | 紫色 |
| Origin | 中国供应商 |
| 期限 | 1年 |
薰衣草精油是促进睡眠的最受欢迎和广泛使用的油之一。它的平静而舒缓的特性有助于减轻焦虑和压力，使入睡更容易。薰衣草的花朵气味已显示出降低心率和血压，这可能会产生一个有利于休息的和平的环境。
要有效地使用薰衣草油，请考虑在枕头上添加几滴或在卧室中使用扩散器。您也可以将其与载油混合，并在睡前之前将其涂在手腕或寺庙上。许多人发现将薰衣草纳入夜间例行活动可以显着提高其睡眠质量。
洋甘菊精油
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佛手柑精油
Fergamot精油因其独特的减轻压力的能力而脱颖而出，同时也促进了一种镇定感。佛手柑的柑橘香气可以在白天提升您的烈酒，并为您的睡眠准备好准备。研究表明，吸入佛手柑可以显着降低皮质醇水平，即导致压力的激素。
PTO将佛手柑纳入您的夜间例程中，考虑在精油扩散器中使用它，或将其与载油混合以进行放松按摩。这种油与薰衣草或洋甘菊等其他促进睡眠的油相结合时特别有效，可以产生强大的混合物，可以增强您的睡眠环境。
Bergamot essential oil stands out for its unique ability to alleviate stress while also promoting a sense of calm. The citrusy aroma of bergamot can uplift your spirits during the day and prepare you for a restful night’s sleep. Studies have suggested that inhaling bergamot can significantly reduce cortisol levels, the hormone responsible for stress.
pTo incorporate bergamot into your nighttime routine, consider using it in an essential oil diffuser or mixing it with a carrier oil for a relaxing massage. This oil is particularly effective when combined with other sleep-promoting oils like lavender or chamomile, creating a powerful blend that can enhance your sleep environment.
